{"id":879,"date":"2024-11-29T11:18:51","date_gmt":"2024-11-29T09:18:51","guid":{"rendered":"http:\/\/www.testovi.covermagazin.com\/?p=879"},"modified":"2024-11-29T11:19:00","modified_gmt":"2024-11-29T09:19:00","slug":"50-savjeta-da-imate-vise-energije","status":"publish","type":"post","link":"https:\/\/www.testovi.covermagazin.com\/?p=879","title":{"rendered":"50 savjeta kako imati vi\u0161e energije"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2017\/11\/50-savjeta-da-imate-vi\u0161e-energije-.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2017\/11\/50-savjeta-da-imate-vi\u0161e-energije-.jpg\" alt=\"\" class=\"wp-image-2996\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">50 savjeta kako imati vi\u0161e energije<\/h2>\n\n\n\n<p>Ako ste umorni cijelo vrijeme, promjena u onome \u0161to radite tijekom dana vjerojatno je nu\u017ena. Naravno, ne\u0107ete mo\u0107i ostvarivati sve s popisa u isto vrijeme, ali poku\u0161ajte raditi bar ono \u0161to mo\u017eete uklopiti u svoj raspored.<\/p>\n\n\n\n<p><strong>Ispod su ideje kako imati vi\u0161e energije:<\/strong><\/p>\n\n\n\n<p>1.&nbsp;&nbsp; &nbsp;Promijenite \u010darape za osvje\u017eenje.&nbsp; Promjena \u010darapa u sredini dana donosi osvje\u017eenje cijelom tijelu.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije.jpg\" alt=\"\" class=\"wp-image-3182\"\/><\/a><figcaption class=\"wp-element-caption\">Promjena \u010darapa donosi pravo osvje\u017eenje i energetski poticaj.<\/figcaption><\/figure>\n\n\n\n<p>2.&nbsp;&nbsp; &nbsp;Pjevajte glasno. Ovo mo\u017eete u automobilu, dok se tu\u0161irate ili bilo gdje drugo sve dok ne smetate drugima.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_2.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_2.jpg\" alt=\"\" class=\"wp-image-3183\"\/><\/a><figcaption class=\"wp-element-caption\">Glasno pjevanje donijet \u0107e vam vi\u0161e energije nego \u0161to mislite, te okrijepiti vas za nastavak dana. Prisjetite se samo koliko vi\u0161e energije imate na koncertima gdje pjevate, nego doma dok gledate film.<\/figcaption><\/figure>\n\n\n\n<p>3.\u00a0\u00a0 \u00a0Rije\u0161ite se alergija i <a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=764\">sinusinih upala<\/a>. <a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=3351\">Za\u010depljen nos<\/a> i <a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=1462\">glavobolje<\/a> \u010dine vas mnogo umornijima.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_3.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_3.jpg\" alt=\"\" class=\"wp-image-3184\"\/><\/a><figcaption class=\"wp-element-caption\">Za\u010depljen nos smanjuje opskrbljenost va\u0161eg tijela kisikom, \u0161to se o\u010dituje u osje\u0107aju umora.<\/figcaption><\/figure>\n\n\n\n<p>4.&nbsp;&nbsp; &nbsp;Uskladite se sa svojim biolo\u0161kim satom. Najvi\u0161e energije imamo ujutro, pa ako jutro prespavate bit \u0107ete umorni cijeli dan. Najmanje energije imamo uve\u010der, pa ako za tada ostavljate najva\u017enije zadatke bit \u0107ete konstantno umorni.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_4.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_4.jpg\" alt=\"\" class=\"wp-image-3185\"\/><\/a><figcaption class=\"wp-element-caption\">Ka\u017ee se da najte\u017ee zadatke treba napraviti odmah ujutro kako biste ve\u0107 ujutro osjetili ponos i u\u010dinkovitost.<\/figcaption><\/figure>\n\n\n\n<p>5.&nbsp;&nbsp; &nbsp;Pojedite komad \u010dokolade. Ali ograni\u010dite se na redak, nemojte pojesti cijelo pakiranje.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_5.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_5.jpg\" alt=\"\" class=\"wp-image-3186\"\/><\/a><figcaption class=\"wp-element-caption\">Tamna \u010dokolada pove\u0107at \u0107e energiju i osje\u0107aj zadovoljstva, jer je bogata flavonoidima.<\/figcaption><\/figure>\n\n\n\n<p>6.&nbsp;&nbsp; &nbsp;Popodne grickajte pametno. Jezgri\u010dasti plodovi, jogurt i \u0161umsko vo\u0107e odli\u010dan su odabir.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_6.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_6.jpg\" alt=\"\" class=\"wp-image-3187\"\/><\/a><figcaption class=\"wp-element-caption\">Sve \u0161to stavljate u usta trebalo bi koristiti va\u0161em tijelu, a ne mu ote\u017eavati funkcioniranje.<\/figcaption><\/figure>\n\n\n\n<p>7.&nbsp;&nbsp; &nbsp;Jedite mnogo \u0161umskog vo\u0107a tijekom cijelog dana. \u0160to raznovrsnije bobice jedete to \u0107ete biti energiziraniji.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NJDFh2ABai\"><a href=\"https:\/\/covermagazin.com\/?page_id=26857\">Ljekovito VO\u0106E I POVR\u0106E<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ljekovito VO\u0106E I POVR\u0106E&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26857&#038;embed=true#?secret=8VU8J4W7PG#?secret=NJDFh2ABai\" data-secret=\"NJDFh2ABai\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>8.&nbsp;&nbsp; &nbsp;Nosite vedrije boje.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_8.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_8.jpg\" alt=\"\" class=\"wp-image-3188\"\/><\/a><figcaption class=\"wp-element-caption\">Znate li da zelena boja obnavlja energiju.<\/figcaption><\/figure>\n\n\n\n<p>9.&nbsp;&nbsp; &nbsp;Prilegnite malo popodne, ali neka to bude kratko. 5-10 minuta je sasvim dovoljno. Sve du\u017ee od toga imat \u0107e suprotan efekt.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_9.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_9.jpg\" alt=\"\" class=\"wp-image-3190\"\/><\/a><figcaption class=\"wp-element-caption\">Kratak san mo\u017ee vas rekuperirati, ali previ\u0161e dnevnog sna dodatno \u0107e vas uspavati.<\/figcaption><\/figure>\n\n\n\n<p>10.&nbsp;&nbsp; &nbsp;Zavodite. Zavo\u0111enje je zabavno i podi\u017ee adrenalin.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_10.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_10.jpg\" alt=\"\" class=\"wp-image-3191\"\/><\/a><figcaption class=\"wp-element-caption\">Zavo\u0111enje aktivira sva na\u0161a osjetila, \u0161to nam daje vi\u0161e energije.<\/figcaption><\/figure>\n\n\n\n<p>11.&nbsp;&nbsp; &nbsp;Stavite u lampu za eteri\u010dna ulja neke revitaliziraju\u0107e mirise. Lavanda \u0107e imati poseban u\u010dinak.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_11.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_11.jpg\" alt=\"\" class=\"wp-image-3193\"\/><\/a><figcaption class=\"wp-element-caption\">Protiv umora i za pove\u0107anje energija najbolje djeluju mirisna ulja cimeta i bora.<\/figcaption><\/figure>\n\n\n\n<p>12.&nbsp;&nbsp; &nbsp;Budite se svako jutro i isto vrijeme. To uklju\u010duje vikende i slobodne dane.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_12.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_12.jpg\" alt=\"\" class=\"wp-image-3194\"\/><\/a><figcaption class=\"wp-element-caption\">Vi\u0161e energije \u0107ete imati ako se organizam budi otprilike u isto vrijeme.<\/figcaption><\/figure>\n\n\n\n<p>13.&nbsp;&nbsp; &nbsp;Pijte mnogo vode.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_13.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_13.jpg\" alt=\"\" class=\"wp-image-3195\"\/><\/a><figcaption class=\"wp-element-caption\">Dehidrirano tijelo je iscrpljeno, zbog toga je bitno piti mnogo vode.<\/figcaption><\/figure>\n\n\n\n<p>14.&nbsp;&nbsp; &nbsp;Pametno s kofeinom. Kava vas razbu\u0111uje, ali pretjerivanje s kavom \u0107e u\u010diniti sljede\u0107i dan neizdr\u017eljivim.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_14.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_14.jpg\" alt=\"\" class=\"wp-image-3196\"\/><\/a><figcaption class=\"wp-element-caption\">Ograni\u010dite se na jednu do dvije \u0161alice kave dnevno.<\/figcaption><\/figure>\n\n\n\n<p>15.&nbsp;&nbsp; &nbsp;Izbjegavajte energetske napitke jer daju instant energetski poticaj, ali nakon toga \u0107ete zavr\u0161iti slomljeni i trebat \u0107e vam nekoliko dana da se oporavite.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_15.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_15.jpg\" alt=\"\" class=\"wp-image-3197\"\/><\/a><figcaption class=\"wp-element-caption\">Energetski napitci privremeno daju energetski poticaj, ali nakon toga energija pada na jo\u0161 ni\u017eu razinu.<\/figcaption><\/figure>\n\n\n\n<p>16.\u00a0\u00a0 \u00a0Ne zaboravite na <a href=\"https:\/\/covermagazin.com\/?p=70846\">vitamin C<\/a>. Poslu\u017eit \u0107e <a href=\"https:\/\/covermagazin.com\/?p=60950\">naran\u010de<\/a>, limuni ili tablete vitamina C.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_16.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_16.jpg\" alt=\"\" class=\"wp-image-3198\"\/><\/a><figcaption class=\"wp-element-caption\">Limunada je zdrav na\u010din na koji mo\u017eete vratiti energiju, a bez naglog pada nakon.<\/figcaption><\/figure>\n\n\n\n<p>17.&nbsp;&nbsp; &nbsp;Udi\u0161ite citrusne mirise.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_17.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_17.jpg\" alt=\"\" class=\"wp-image-3199\"\/><\/a><figcaption class=\"wp-element-caption\">Mirisi citrusnog vo\u0107a ili agruma tako\u0111er razbu\u0111uju i vra\u0107aju energiju.<\/figcaption><\/figure>\n\n\n\n<p>18.\u00a0\u00a0 \u00a0I <a href=\"https:\/\/covermagazin.com\/?p=71805\">vitamini B kompleksa<\/a> su va\u017eni, jer u slu\u010daju njihovog nedostatka javlja se bezvoljnost, umor i razdra\u017eljivost.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_18.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_18.jpg\" alt=\"\" class=\"wp-image-3200\"\/><\/a><figcaption class=\"wp-element-caption\">Dovoljno vitamina B nu\u017eno je za energi\u010dno funkcioniranje organizma.<\/figcaption><\/figure>\n\n\n\n<p>19.&nbsp;&nbsp; &nbsp;Prestanite pu\u0161iti. Biv\u0161i pu\u0161a\u010di uvijek govore kako se nakon prestanka pu\u0161enja osje\u0107aju poletnije.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_19.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_19.jpg\" alt=\"\" class=\"wp-image-3201\"\/><\/a><figcaption class=\"wp-element-caption\">Prestanak pu\u0161enja najbolja je odluka koju mo\u017eete napraviti za svoje zdravlje.<\/figcaption><\/figure>\n\n\n\n<p>20.&nbsp;&nbsp; &nbsp;Igrajte igrice za opu\u0161tanje, ali ograni\u010dite vrijeme kako ne biste postali ovisni.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_20.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_20.jpg\" alt=\"\" class=\"wp-image-3202\"\/><\/a><figcaption class=\"wp-element-caption\">Igre mozgalice poma\u017eu vam odmoriti mozak i vratiti energiju, osim ako ne pretjerate.<\/figcaption><\/figure>\n\n\n\n<p>21.&nbsp;&nbsp; &nbsp;Jedite manje obroke. Po mogu\u0107nosti rasporedite dnevni unos hrane na 5 obroka.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_21.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_21.jpg\" alt=\"\" class=\"wp-image-3203\"\/><\/a><figcaption class=\"wp-element-caption\">Nakon velikog obroka osje\u0107at \u0107ete se jo\u0161 umornije, dok \u0107e manji, a \u010de\u0161\u0107i obroci pravilno rasporediti energiju.<\/figcaption><\/figure>\n\n\n\n<p>22.&nbsp;&nbsp; &nbsp;U\u017eivajte u \u010daju. \u010caj opu\u0161ta tijelo.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_22.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_22.jpg\" alt=\"\" class=\"wp-image-3204\"\/><\/a><figcaption class=\"wp-element-caption\">Tijekom dana bar jednu \u0161alicu kave zamijenite \u0161alicom \u010daja.<\/figcaption><\/figure>\n\n\n\n<p>23.&nbsp;&nbsp; &nbsp;Umijte se ili poprskajte hladnom vodom.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_22-1.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_22-1.jpg\" alt=\"\" class=\"wp-image-3205\"\/><\/a><figcaption class=\"wp-element-caption\">Negativni ioni koje stvara voda obnovit \u0107e va\u0161u energiju.<\/figcaption><\/figure>\n\n\n\n<p>24.&nbsp;&nbsp; &nbsp;Uspravite se. Istegnite i nekoliko puta duboko udahnite.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_23.jpg\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/vise_energije_23.jpg\" alt=\"\" class=\"wp-image-3206\"\/><\/a><figcaption class=\"wp-element-caption\">Istezanjem \u0107ete pove\u0107ati prokrvljenost i pove\u0107ati udio kisika u svakom mi\u0161i\u0107u u tijelu \u0161to \u0107e trenutno pove\u0107ati razinu energije.<\/figcaption><\/figure>\n\n\n\n<p>25.&nbsp;&nbsp; &nbsp;Organizirajte se i odr\u017eavajte svoje okru\u017eenje urednim.<\/p>\n\n\n\n<p>26.&nbsp;&nbsp; &nbsp;Prigrlite optimisti\u010dan pogled na \u017eivot.<\/p>\n\n\n\n<p>27.&nbsp;&nbsp; &nbsp;Uzmite mini odmor i odite preko vikenda negdje na izlet.<\/p>\n\n\n\n<p>28.&nbsp;&nbsp; &nbsp;Doru\u010dak neka vam bude najve\u0107i obrok, ru\u010dak ne\u0161to manji, a ve\u010dera najmanja. Me\u0111uobroci neka budu zdravi, a ne neki slatki\u0161 ili sendvi\u010d.<\/p>\n\n\n\n<p>29.&nbsp;&nbsp; &nbsp;Malo smr\u0161avite.<\/p>\n\n\n\n<p>30.&nbsp;&nbsp; &nbsp;Slu\u0161ajte kvalitetnu glazbu.<\/p>\n\n\n\n<p>31.&nbsp;&nbsp; &nbsp;Zapo\u010dnite vje\u017ebati.<\/p>\n\n\n\n<p>32.&nbsp;&nbsp; &nbsp;Smanjite stres.<\/p>\n\n\n\n<p>33.&nbsp;&nbsp; &nbsp;\u010ce\u0161\u0107e vodite ljubav.<\/p>\n\n\n\n<p>34.&nbsp;&nbsp; &nbsp;S popisa stvari koje trebate obaviti izbri\u0161ite beskorisne poslove.<\/p>\n\n\n\n<p>35.&nbsp;&nbsp; &nbsp;Izbjegavajte alkohol, posebno prije 6 sati uve\u010der.<\/p>\n\n\n\n<p>36.&nbsp;&nbsp; &nbsp;Izmasirajte se.<\/p>\n\n\n\n<p>37.&nbsp;&nbsp; &nbsp;Lijepo se odjenite.<\/p>\n\n\n\n<p>38.&nbsp;&nbsp; &nbsp;Uvijek budite uredni i \u010disti, jer tako \u0107ete biti br\u017ee spremni za sve aktivnosti.<\/p>\n\n\n\n<p>39.&nbsp;&nbsp; &nbsp;Nemojte se opijati da biste zaspali. Radije popijte opu\u0161taju\u0107i \u010daj.<\/p>\n\n\n\n<p>40.&nbsp;&nbsp; &nbsp;Pro\u0161e\u0107ite. Zrake sunca signaliziraju va\u0161em tijelu da nije vrijeme za krevet.<\/p>\n\n\n\n<p>41.&nbsp;&nbsp; &nbsp;Smanjite krvni tlak paze\u0107i \u0161to jedete.<\/p>\n\n\n\n<p>42.&nbsp;&nbsp; &nbsp;Uklju\u010dite jogurt u svakodnevnu prehranu.<\/p>\n\n\n\n<p>43.&nbsp;&nbsp; &nbsp;Nasmijte se. Smijeh je odli\u010dan lijek za iscrpljenost.<\/p>\n\n\n\n<p>44.&nbsp;&nbsp; &nbsp;Odradite par vje\u017ebi istezanja.<\/p>\n\n\n\n<p>45.&nbsp;&nbsp; &nbsp;Jedite jaja za doru\u010dak jer su sastavljena uglavnom od proteina.<\/p>\n\n\n\n<p>46.&nbsp;&nbsp; &nbsp;Nemojte ostajati do kasno budni. 7-8 sati sna je optimum. Prosje\u010dnom \u010dovjeku treba 30 minuta da zaspi. To vrijeme iskoristite za molitvu ili pozitivne misli, a ne na brigu \u0161to ste sve pogrije\u0161ili tog dana ili na sutra\u0161nje strahove.<\/p>\n\n\n\n<p>47.&nbsp;&nbsp; &nbsp;Dru\u017eite se. Ljudi su dru\u0161tvena bi\u0107a i trebaju im redoviti kontakti s drugim osobama.<\/p>\n\n\n\n<p>48.&nbsp;&nbsp; &nbsp;Podignite se na no\u017ene palce i malo prohodajte. To \u0107e stimulirati cirkulaciju i razbuditi vas. To mo\u017eete napraviti odmah.<\/p>\n\n\n\n<p>49.&nbsp;&nbsp; &nbsp;Obratite pa\u017enju na disanje. Prebacite se s plitkog prsnog na duboko trbu\u0161no disanje.<\/p>\n\n\n\n<p>50.&nbsp;&nbsp; &nbsp;Energizirajte se poku\u0161avaju\u0107i ne\u0161to novo. Nedavna istra\u017eivanja su pokazala da svaki put kada poku\u0161amo ne\u0161to novo tijelo hvata pozitivan osje\u0107aj koji ostaje neko vrijeme i pozitivno utje\u010de na razinu energije.<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=22688\">Ideje za napitak za energiju<\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"U9R1HaHvRd\"><a href=\"https:\/\/covermagazin.com\/?p=22688\">Napitci za energiju koje je jednostavno pripremiti &#8211; 6 ideja &#8211;  [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Napitci za energiju koje je jednostavno pripremiti &#8211; 6 ideja &#8211;  [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=22688&#038;embed=true#?secret=IHBY13Uuix#?secret=U9R1HaHvRd\" data-secret=\"U9R1HaHvRd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/covermagazin.com\/?p=20172\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"1EFRScWIWW\"><a href=\"https:\/\/covermagazin.com\/?p=20044\">Kroni\u010dni umor i iscrpljenost [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kroni\u010dni umor i iscrpljenost [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=20044&#038;embed=true#?secret=9QjWJ84Xa3#?secret=1EFRScWIWW\" data-secret=\"1EFRScWIWW\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>50 savjeta kako imati vi\u0161e energije Ako ste umorni cijelo vrijeme, promjena u onome \u0161to radite tijekom dana vjerojatno je nu\u017ena. Naravno, ne\u0107ete mo\u0107i ostvarivati sve s popisa u isto vrijeme, ali poku\u0161ajte raditi bar ono \u0161to mo\u017eete uklopiti u svoj raspored. Ispod su ideje kako imati vi\u0161e energije: 1.&nbsp;&nbsp; &nbsp;Promijenite \u010darape za osvje\u017eenje.&nbsp; Promjena [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-879","post","type-post","status-publish","format-standard","hentry","category-vase-tjelo-i-izgled"],"_links":{"self":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=879"}],"version-history":[{"count":12,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/879\/revisions"}],"predecessor-version":[{"id":4091,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/879\/revisions\/4091"}],"wp:attachment":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}