{"id":521,"date":"2020-10-05T07:28:49","date_gmt":"2020-10-05T05:28:49","guid":{"rendered":"http:\/\/www.testovi.covermagazin.com\/?p=521"},"modified":"2020-10-05T23:39:35","modified_gmt":"2020-10-05T21:39:35","slug":"50-koristi-koje-imate-od-meditacije-ili-molitve","status":"publish","type":"post","link":"https:\/\/www.testovi.covermagazin.com\/?p=521","title":{"rendered":"50 koristi koje imate od meditacije"},"content":{"rendered":"

\"Meditacija\"<\/a><\/h3>\n

50 koristi koje imate od meditacije<\/span><\/h3>\n

Ispod \u0107emo nabrojiti samo neke koristi koje imate od meditacije, a vjerojatno \u0161to budete dublje ulazili u tematiku shvatit \u0107ete koliko ih jo\u0161 vi\u0161e ima.<\/p>\n

Vjerojatno je popis koristi koje imate od vremena posve\u0107enog samo sebi i svojoj duhovnoj strani beskona\u010dan, ali ipak navodimo nekih pedeset najo\u010ditijih prednosti od meditacije.<\/p>\n

1.\u00a0\u00a0 \u00a0Smanjujete konzumaciju kisika<\/p>\n

2.\u00a0\u00a0 \u00a0Smanjujete frekvenciju srca<\/p>\n

3.\u00a0\u00a0 \u00a0Sni\u017eavate krvni tlak<\/p>\n

4.\u00a0\u00a0 \u00a0Vje\u017ebate strpljivost<\/p>\n

5.\u00a0\u00a0 \u00a0Vje\u017ebate toleranciju<\/p>\n

6.\u00a0\u00a0 \u00a0Opu\u0161tate se na dubljoj razini<\/p>\n

7.\u00a0\u00a0 \u00a0Smanjujete napetost u mi\u0161i\u0107ima<\/p>\n

8.\u00a0\u00a0 \u00a0Pove\u0107avate \u0161anse za izlje\u010denje od kroni\u010dnih bolesti poput alergija i artritisa<\/p>\n

9.\u00a0\u00a0 \u00a0Smanjujete razinu kolesterola u krvi<\/p>\n

10.\u00a0\u00a0 \u00a0Usporavate proces starenja<\/p>\n

11.\u00a0\u00a0 \u00a0Ja\u010date imunolo\u0161ki sustav<\/p>\n

12.\u00a0\u00a0 \u00a0Lije\u010dite glavobolje i migrene<\/p>\n

13.\u00a0\u00a0 \u00a0Dobivate olak\u0161anje kod astme<\/p>\n

14.\u00a0\u00a0 \u00a0Osna\u017eujete\u00a0 svoj organizam<\/p>\n

15.\u00a0\u00a0 \u00a0Opu\u0161tate tijelo<\/p>\n

16.\u00a0\u00a0 \u00a0Smanjujete strahove i fobije<\/p>\n

17.\u00a0\u00a0 \u00a0Bolje se koncentrirate<\/p>\n

18.\u00a0\u00a0 \u00a0Ostvarujete bolju povezanost mo\u017edanih stanica<\/p>\n

19.\u00a0\u00a0 \u00a0Pobolj\u0161avate svoje sposobnosti u\u010denja i pam\u0107enja<\/p>\n

20.\u00a0\u00a0 \u00a0Pove\u0107avate osje\u0107aj vitalnosti<\/p>\n

21.\u00a0\u00a0 \u00a0Energizirate se<\/p>\n

22.\u00a0\u00a0 \u00a0Razvijate svoju intuiciju<\/p>\n

23.\u00a0\u00a0 \u00a0Poma\u017ee vam ostvariti bolje odnose na poslu i kod ku\u0107e<\/p>\n

24.\u00a0\u00a0 \u00a0Pove\u0107avate svoju sposobnost za rje\u0161avanje kompleksnih problema<\/p>\n

25.\u00a0\u00a0 \u00a0Ja\u010date snagu volje<\/p>\n

26.\u00a0\u00a0 \u00a0Ubrzavate svoju reakciju na stresne doga\u0111aje<\/p>\n

27.\u00a0\u00a0 \u00a0Olak\u0161avate no\u0161enje sa stresom<\/p>\n

28.\u00a0\u00a0 \u00a0Smanjujete rizike razvoja mentalnih oboljenja<\/p>\n

29.\u00a0\u00a0 \u00a0Pove\u0107avate svoju dru\u0161tvenost<\/p>\n

30.\u00a0\u00a0 \u00a0Smanjujete agresiju<\/p>\n

31.\u00a0\u00a0 \u00a0Smanjujete rizike samodestruktivnog pona\u0161anja<\/p>\n

32.\u00a0\u00a0 \u00a0Lije\u010dite nesanicu<\/p>\n

33.\u00a0\u00a0 \u00a0Pove\u0107avate \u0161anse za uspjeh odvikavanja od ovisnosti poput pu\u0161enja<\/p>\n

34.\u00a0\u00a0 \u00a0Smanjujete svoju anksioznost<\/p>\n

35.\u00a0\u00a0 \u00a0Pobolj\u0161avate sposobnosti slu\u0161anja drugih<\/p>\n

36.\u00a0\u00a0 \u00a0Lak\u0161e donosite procjene<\/p>\n

37.\u00a0\u00a0 \u00a0Pove\u0107avate svoju toleranciju prema sebi i drugima<\/p>\n

38.\u00a0\u00a0 \u00a0Stvarate mir u glavi i sre\u0107u<\/p>\n

39.\u00a0\u00a0 \u00a0Olak\u0161avate otkrivanje svoje svrhe postojanja<\/p>\n

40.\u00a0\u00a0 \u00a0Pove\u0107avate svoje suosje\u0107anje<\/p>\n

41.\u00a0\u00a0 \u00a0Pove\u0107avate svoje potencijale<\/p>\n

42.\u00a0\u00a0 \u00a0Stvarate kod sebe osje\u0107aj harmonije tijela, duha i uma<\/p>\n

43.\u00a0\u00a0 \u00a0Lak\u0161e pra\u0161tate drugima<\/p>\n

44.\u00a0\u00a0 \u00a0Lak\u0161e pra\u0161tate sebi<\/p>\n

45.\u00a0\u00a0 \u00a0Lak\u0161e odr\u017eavate optimizam i pozitivan mentalni stav<\/p>\n

46.\u00a0\u00a0 \u00a0Lak\u0161e otkrivate svoje unutarnje putove i smjerove<\/p>\n

47.\u00a0\u00a0\u00a0 Po\u010dinjete \u017eivjeti u sada\u0161njosti umjesto budu\u0107nosti ili pro\u0161losti<\/p>\n

48.\u00a0\u00a0 \u00a0Stvarate ve\u0107i kapacitet za ljubav<\/p>\n

49.\u00a0\u00a0 \u00a0Otkrivate svoju mo\u0107<\/p>\n

50.\u00a0\u00a0 \u00a0Prepoznajete svoju jedinstvenost<\/p>\n

Meditacija i molitva su 100 posto besplatne i ne zahtijevaju nikakvu posebnu opremu. Nisu komplicirane, lako ih se nau\u010di, a mogu se prakticirati bilo kada i bilo gdje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vjerojatno je popis koristi koje imate od vremena posve\u0107enog samo sebi i svojoj duhovnoj strani beskona\u010dan, ali ipak navodimo nekih pedeset najo\u010ditijih prednosti od meditacije…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-521","post","type-post","status-publish","format-standard","hentry","category-vasa-osobnost"],"_links":{"self":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=521"}],"version-history":[{"count":10,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions"}],"predecessor-version":[{"id":3020,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions\/3020"}],"wp:attachment":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}