{"id":3484,"date":"2025-01-20T10:27:14","date_gmt":"2025-01-20T08:27:14","guid":{"rendered":"https:\/\/www.testovi.covermagazin.com\/?p=3484"},"modified":"2025-01-20T10:27:14","modified_gmt":"2025-01-20T08:27:14","slug":"popis-50-najboljih-dijeta-za-mrsavljenje","status":"publish","type":"post","link":"https:\/\/www.testovi.covermagazin.com\/?p=3484","title":{"rendered":"Popis 50 najboljih dijeta za mr\u0161avljenje"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=3487\" rel=\"attachment wp-att-3487\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3487\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2021\/01\/Popis-50-najboljih-dijeta-za-mrsavljenje-portal.jpg\" alt=\"Popis 50 najboljih dijeta za mr\u0161avljenje\" width=\"600\" height=\"400\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Popis 50 najboljih dijeta za mr\u0161avljenje<\/h2>\n\n\n\n<p>U.S. News je rangirao i napravio popis prema njima 39 najboljih dijeta za mr\u0161avljenje. Navodimo neke poznatije dijete s njihove top liste, a ispod dodajemo dijete koje su popularne kod nas, kako bismo kompletirali popis 50 popularnih dijeta.<\/p>\n\n\n\n<p><strong>-1- Fleksitarijanska dijeta (Flexitarian dijeta)<\/strong><\/p>\n\n\n\n<p>Ova dijeta zapravo je modificirana vegetarijanska dijeta. Do izra\u017eaja dolaze sve prednosti vegetarijanske prehrane, ali se meso ne mora potpuno eliminirati, te zbog toga naziv fleksitarijanska dijeta od rije\u010di fleksibilno i vegetarjanska.<\/p>\n\n\n\n<p><strong>-2- Vegetarijanska dijeta<\/strong><\/p>\n\n\n\n<p>Ovo je zapravo vegetarijanska prehrana s reduciranim brojem kalorija. Namijenjena je mr\u0161avljenju onih koji ne jedu meso. Naziva se jo\u0161 i <a href=\"https:\/\/covermagazin.com\/?page_id=27664\">Zelena dijeta<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"R68HSsQZgl\"><a href=\"https:\/\/covermagazin.com\/?page_id=27664\">ZELENA DIJETA &#8211; zdravo mr\u0161avljenje bez gladovanja<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;ZELENA DIJETA &#8211; zdravo mr\u0161avljenje bez gladovanja&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27664&#038;embed=true#?secret=jctmlE81f2#?secret=R68HSsQZgl\" data-secret=\"R68HSsQZgl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-3- Volumetriks dijeta<\/strong><\/p>\n\n\n\n<p>Temelji se na ideji da jedete puno i puno mr\u0161avite, tako \u0161to pa\u017eljivo birate namirnice koje su velike volumenom, a sadr\u017ee malo kalorija.<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=52401\">Hrana s najmanje kalorija \u2013 tablica \u2013&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AsEsAYqRZD\"><a href=\"https:\/\/covermagazin.com\/?p=52401\">Hrana s najmanje kalorija &#8211; tablica &#8211;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Hrana s najmanje kalorija &#8211; tablica &#8211;&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=52401&#038;embed=true#?secret=x7QCOlzUnw#?secret=AsEsAYqRZD\" data-secret=\"AsEsAYqRZD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-4- Mayo Clinic Dijeta<\/strong><\/p>\n\n\n\n<p>Kroz ovu dijetu te\u017ei se tome da <a href=\"https:\/\/covermagazin.com\/?page_id=26821\">zdrava prehrana<\/a> postane navika i ne\u0161to \u010dega se ne\u0107emo pridr\u017eavati samo dok smo na dijeti, nego prihvatiti kao dobru naviku za cijeli \u017eivot.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vwMH09AG9i\"><a href=\"https:\/\/covermagazin.com\/?page_id=26821\">ZDRAVA PREHRANA &#8211; 3 pravila kako se zdravo hraniti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;ZDRAVA PREHRANA &#8211; 3 pravila kako se zdravo hraniti&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26821&#038;embed=true#?secret=lSJO5IhrvC#?secret=vwMH09AG9i\" data-secret=\"vwMH09AG9i\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-5- Ornish dijeta<\/strong><\/p>\n\n\n\n<p>Dr. Ornish osmislio je ovu dijetu kojom se <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">broje kalorije<\/a>, te pomno biraju namirnice kako bi masno\u0107e bile svedene na minimum.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"y45pczRYkd\"><a href=\"https:\/\/covermagazin.com\/?p=20486\">Veza kalorija i te\u017eine<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Veza kalorija i te\u017eine&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=20486&#038;embed=true#?secret=Yz19vlXzBn#?secret=y45pczRYkd\" data-secret=\"y45pczRYkd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-6- DASH dijeta<\/strong><\/p>\n\n\n\n<p>Ovo je dijeta osmi\u0161ljena za prevenciju i popratno lije\u010denje visokog krvnog tlaka, a jedna je od hvaljenijih dijeta, koja je 7 godina zaredom bila progla\u0161avana najboljom dijetom, dok je s trona nije skinula prije 2 godine mediteranska dijeta.<\/p>\n\n\n\n<p><strong>-7- Mediteranska dijeta<\/strong><\/p>\n\n\n\n<p>Mediteranska dijeta je modificirana <a href=\"https:\/\/covermagazin.com\/?p=27719\">mediteranska prehrana<\/a> sa smanjenim udjelom kalorija, kako bi se stekle navike za zdrav \u017eivot, a pri usvajanju tih zdravih navika izgubilo na te\u017eini.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"t0LWAO4KGw\"><a href=\"https:\/\/covermagazin.com\/?page_id=52144\">MEDITERANSKA DIJETA s popisom namirnica i planom za 8 dana<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;MEDITERANSKA DIJETA s popisom namirnica i planom za 8 dana&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=52144&#038;embed=true#?secret=n9bN32G4OQ#?secret=t0LWAO4KGw\" data-secret=\"t0LWAO4KGw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-8- Atkinsova dijeta<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=27567\">Atkinsova dijeta<\/a> se temelji na prehrani sa smanjenim udjelom ugljikohidrata, a provodi se kroz nekoliko faza.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ka4ytrZgQv\"><a href=\"https:\/\/covermagazin.com\/?page_id=27567\">Atkinsova dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Atkinsova dijeta&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27567&#038;embed=true#?secret=XzPiJuq5la#?secret=ka4ytrZgQv\" data-secret=\"ka4ytrZgQv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-9- Keto dijeta<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=52111\">Keto dijeta<\/a> je dizajnirana kako bi tijelo u\u0161lo u stanje ketoze pri \u010demu se tijelo u\u010di da za funkcioniranje koristi masno\u0107e pohranjene u tijelu.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"YnrXynsky1\"><a href=\"https:\/\/covermagazin.com\/?page_id=52111\">KETO DIJETA &#8211; kako je provoditi i s kojim namirnicama<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;KETO DIJETA &#8211; kako je provoditi i s kojim namirnicama&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=52111&#038;embed=true#?secret=LDaTshYXBo#?secret=YnrXynsky1\" data-secret=\"YnrXynsky1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-10- Brza dijeta<\/strong><\/p>\n\n\n\n<p>Ne donosi ni\u0161ta dobro za organizam osim mr\u0161avljenja, ali kako se <a href=\"https:\/\/covermagazin.com\/?page_id=27570\">brza dijeta<\/a> provodi tek nekoliko dana, a omogu\u0107ava brzi gubitak kilograma, na\u0161la se na popisu.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"wgzZAYeIH3\"><a href=\"https:\/\/covermagazin.com\/?page_id=27570\">Najjednostavnija BRZA DIJETA &#8211; 5 kg u 5 dana<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Najjednostavnija BRZA DIJETA &#8211; 5 kg u 5 dana&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27570&#038;embed=true#?secret=MCd1aDoq1R#?secret=wgzZAYeIH3\" data-secret=\"wgzZAYeIH3\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-11- Nordijska dijeta<\/strong><\/p>\n\n\n\n<p>Nordijska dijeta temelji se na 10 principa zdrave ishrane, sli\u010dna je mediteranskoj jer se tako\u0111er preporu\u010duje vi\u0161e vo\u0107a i povr\u0107a, te ribe i morskih plodova.<\/p>\n\n\n\n<p><strong>-12- South Beach dijeta<\/strong><\/p>\n\n\n\n<p>Ovo je ne\u0161to br\u017ea dijeta, ali je zbog restrikcija mnogi smatraju te\u0161kom za provo\u0111enje.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"HUW16FRriT\"><a href=\"https:\/\/covermagazin.com\/?page_id=27606\">South beach dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;South beach dijeta&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27606&#038;embed=true#?secret=9VpKX6DJP4#?secret=HUW16FRriT\" data-secret=\"HUW16FRriT\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-13- Makrobioti\u010dka dijeta<\/strong><\/p>\n\n\n\n<p>Slijediti ovaj vrlo striktni plan je pravi izazov, ali jednom kada se uvu\u010dete u takav tip prehrane, vjerojatno se zbog mnogobrojnih prednosti ne\u0107ete vratiti &#8220;normalnoj&#8221; prehrani tako lako.<\/p>\n\n\n\n<p><strong>-14- Zona dijeta<\/strong><\/p>\n\n\n\n<p>Zona dijeta je tako\u0111er na\u010din prehrane koji zagovara promjenu prehrambenih navika.<\/p>\n\n\n\n<p><strong>-15- MIND dijeta<\/strong><\/p>\n\n\n\n<p>Za ovu dijetu se tvrdi kako prevenira slabljenje uma, a temelji se na znanstvenim istra\u017eivanjima vezanim uz za\u0161titu mentalnih sposobnosti.<\/p>\n\n\n\n<p><strong>-16- Protuupalna dijeta<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=13393\">Protuupalna dijeta<\/a> je dijeta koja se temelji na dobrim principima, pa bi je svi mogli implementirati za za\u0161titu svog zdravlja.<\/p>\n\n\n\n<p><strong>-17- Paleo dijeta<\/strong><\/p>\n\n\n\n<p>Temelji se na jednostavnoj premisi, da ne biste trebali jesti ni\u0161ta \u0161to ni pra\u010dovjek ne bi jeo, \u0161to zna\u010di da se procesuirana hrana treba izbaciti iz prehrane.<\/p>\n\n\n\n<p><strong>-18- GI dijeta<\/strong><\/p>\n\n\n\n<p>Dijeta koja prati glikemijski index namirnica i razlikuje dobre ugljikohidrate od onih lo\u0161ih.<\/p>\n\n\n\n<p><strong>-19- Dukan dijeta<\/strong><\/p>\n\n\n\n<p>Temelji se na pretpostavci kako klju\u010d gubitka kilograma nije u brojanju kalorija, nego u brojanju udjela proteina. Prili\u010dno je komplicirana, ali je svojevremeno bila iznimno popularna.<\/p>\n\n\n\n<p><strong>-20- Dijeta za pove\u0107anje plodnosti<\/strong><\/p>\n\n\n\n<p>Ovo je dijeta koja organizmu daje ono najbolje za <a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=951\">pove\u0107anje plodnosti,<\/a> a dobra je paralelno i za o\u010duvanje mladolikosti i zdravlja.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trudno-a wp-block-embed-trudno-a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"u2Kpiv5Dkc\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=951\">Prehrana (dijeta) za pove\u0107anje plodnosti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Prehrana (dijeta) za pove\u0107anje plodnosti&#8221; &#8212; Trudno\u0107a \" src=\"https:\/\/covermagazin.com\/trudnoca\/?p=951&#038;embed=true#?secret=gqto6x1iGj#?secret=u2Kpiv5Dkc\" data-secret=\"u2Kpiv5Dkc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-21- Whole 30 dijeta<\/strong><\/p>\n\n\n\n<p>Cilj je 30 dana u\u017eivati u neobra\u0111enoj hrani i cjelovitim namirnicama.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"j5ay1VrK8P\"><a href=\"https:\/\/covermagazin.com\/?p=22081\">Whole30 &#8211; dijeta koja je zaludila Instagram i Ameriku<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Whole30 &#8211; dijeta koja je zaludila Instagram i Ameriku&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=22081&#038;embed=true#?secret=lsMD5o3jBy#?secret=j5ay1VrK8P\" data-secret=\"j5ay1VrK8P\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-22- GAPS dijeta<\/strong><\/p>\n\n\n\n<p>Iza ove dijete stoji pretpostavka kako bi se za vitku liniju prvo trebalo iz prehrane izbaciti sve namirnice koje su te\u0161ko probavljive i zatvaraju.<\/p>\n\n\n\n<p><strong>-23- Dijeta 1000 kalorija<\/strong><\/p>\n\n\n\n<p>Ovo je dijeta kod koje se ne limitira vrsta namirnica, nego broj kalorija. Unos hrane se kalori\u010dno smanjuje, a i dalje jedete sve \u0161to volite jesti. Kada savladate osnove brojanja kalorija vrlo lako ju je provoditi.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"4zSv2wn1AN\"><a href=\"https:\/\/covermagazin.com\/?page_id=27580\">Dijeta od 1000 kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Dijeta od 1000 kalorija&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27580&#038;embed=true#?secret=mA9dpjElTA#?secret=4zSv2wn1AN\" data-secret=\"4zSv2wn1AN\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-24 &#8211; Foto dijeta<\/strong><\/p>\n\n\n\n<p>Dijeta koja sugerira <a href=\"https:\/\/covermagazin.com\/?p=33684\">fotografiranje hrane<\/a> kako bi&nbsp; se osvijestilo sve \u0161to osoba jede tijekom dana.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"9LGz6Hmqnf\"><a href=\"https:\/\/covermagazin.com\/?p=33684\">Foto dijeta  &#8211; najnoviji trend u mr\u0161avljenju<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Foto dijeta  &#8211; najnoviji trend u mr\u0161avljenju&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=33684&#038;embed=true#?secret=pKbWhQuRXI#?secret=9LGz6Hmqnf\" data-secret=\"9LGz6Hmqnf\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-25- Dijeta vilicom<\/strong><\/p>\n\n\n\n<p>Ovo je dijeta koja se svodi na prehranu vilicom. Sve \u0161to se ne mo\u017ee jesti vilicom se ni ne jede.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"RcQhUAFCl8\"><a href=\"https:\/\/covermagazin.com\/?p=6813\">Dijeta vilicom koja ka\u017eu funkcionira<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Dijeta vilicom koja ka\u017eu funkcionira&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=6813&#038;embed=true#?secret=I7Pqv1KVnc#?secret=RcQhUAFCl8\" data-secret=\"RcQhUAFCl8\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-26- Trodnevna dijeta<\/strong><\/p>\n\n\n\n<p>Ovo je brza dijete uz pomo\u0107u koje bi se kroz tri dana trebalo izgubiti brz ono \u0161to se nakupilo recimo za vrijeme blagdana ili godi\u0161njeg odmora.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"v5tyBTNXHy\"><a href=\"https:\/\/covermagazin.com\/?page_id=27674\">Trodnevna dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Trodnevna dijeta&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27674&#038;embed=true#?secret=LaQ1Sj4Xlr#?secret=v5tyBTNXHy\" data-secret=\"v5tyBTNXHy\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-27- Dijeta negativnih kalorija<\/strong><\/p>\n\n\n\n<p>Temelji se na&nbsp; istra\u017eivanjima koja su pokazala kako nam za probavu nekih namirnica treba vi\u0161e kalorija nego \u0161to njima unosimo. Na taj na\u010din, pravim odabirom namirnica se mr\u0161avi, a bez osje\u0107aja gladi.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"EWBveDqnFZ\"><a href=\"https:\/\/covermagazin.com\/?page_id=27669\">Dijeta negativnih kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Dijeta negativnih kalorija&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27669&#038;embed=true#?secret=lrEIp0OyWR#?secret=EWBveDqnFZ\" data-secret=\"EWBveDqnFZ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>&#8211; 28- Intervalni post<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=52096\">Intervalni post<\/a> je dijeta koja dozvoljava unos hrane 8 sati, dok se 16 ostalih sati u danu treba potpuno odre\u0107i hrane.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tLsLWjyLxy\"><a href=\"https:\/\/covermagazin.com\/?page_id=52096\">Intervalni post &#8211; 3 na\u010dina kako provoditi intervalni post (interval dijeta)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Intervalni post &#8211; 3 na\u010dina kako provoditi intervalni post (interval dijeta)&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=52096&#038;embed=true#?secret=xWgqG2J05n#?secret=tLsLWjyLxy\" data-secret=\"tLsLWjyLxy\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-29- Limun dijeta<\/strong><\/p>\n\n\n\n<p>Ovo je kratkoro\u010dna dijeta, a prednost je da se uz gubitak kilograma i detoksicira tijelo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZB3431CSRb\"><a href=\"https:\/\/covermagazin.com\/?page_id=27659\">LIMUN DIJETA &#8211; jednodnevna dijeta za energiju i mr\u0161avljenje<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;LIMUN DIJETA &#8211; jednodnevna dijeta za energiju i mr\u0161avljenje&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27659&#038;embed=true#?secret=U84nghzlMv#?secret=ZB3431CSRb\" data-secret=\"ZB3431CSRb\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-30- Medicinska dijeta<\/strong><\/p>\n\n\n\n<p>Medicinska dijeta je popularna dijeta koja nije jednostavna za pridr\u017eavanje, a koriste je oni koji u kra\u0107em roku trebaju izgubiti vi\u0161e na kila\u017ei.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"yVIFxUA9kR\"><a href=\"https:\/\/covermagazin.com\/?page_id=27650\">MEDICINSKA DIJETA &#8211; trik kako da uspije i izgubite tih 15 kg<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;MEDICINSKA DIJETA &#8211; trik kako da uspije i izgubite tih 15 kg&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27650&#038;embed=true#?secret=SfVuIlYgVf#?secret=yVIFxUA9kR\" data-secret=\"yVIFxUA9kR\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-31- Bolni\u010dka dijeta<\/strong><\/p>\n\n\n\n<p>Stroga i jako sli\u010dna medicinskoj <a href=\"https:\/\/covermagazin.com\/?page_id=52131\">bolni\u010dka dijet<\/a>a koju je te\u0161ko provoditi ali su rezultati zapanjuju\u0107i.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SHpfKpt5K4\"><a href=\"https:\/\/covermagazin.com\/?page_id=52131\">Bolni\u010dka dijeta &#8211; 10 kg u 13 dana<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Bolni\u010dka dijeta &#8211; 10 kg u 13 dana&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=52131&#038;embed=true#?secret=so25eQFRBl#?secret=SHpfKpt5K4\" data-secret=\"SHpfKpt5K4\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-32- Anticelulitna dijeta<\/strong><\/p>\n\n\n\n<p>Dijeta koja uz gubitak kilograma pove\u0107ava i <a href=\"https:\/\/covermagazin.com\/?page_id=27646\">smanjenje celulita<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Zzewo0hGoJ\"><a href=\"https:\/\/covermagazin.com\/?page_id=27646\">Anticelulitna dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Anticelulitna dijeta&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27646&#038;embed=true#?secret=Q7NpNCw4m5#?secret=Zzewo0hGoJ\" data-secret=\"Zzewo0hGoJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-33- UN dijeta<\/strong><\/p>\n\n\n\n<p>Dijeta koja se provodi kroz 5 ciklusa od po 4 dana s to\u010dne definiranim namirnicama i jelovnikom.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"mJXQ3zHhP3\"><a href=\"https:\/\/covermagazin.com\/?page_id=27638\">UN dijeta &#8211; gubitak 20 kilograma dok jedete sve (\u010dak i cijelu pizzu)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;UN dijeta &#8211; gubitak 20 kilograma dok jedete sve (\u010dak i cijelu pizzu)&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27638&#038;embed=true#?secret=qRUBDb3Zd2#?secret=mJXQ3zHhP3\" data-secret=\"mJXQ3zHhP3\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-34- Mjese\u010deva dijeta<\/strong><\/p>\n\n\n\n<p>Dijeta uskla\u0111ena s <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=1176\">mjese\u010devim mijenama<\/a> kako bi se uve\u0107ao u\u010dinka jednodnevne dijete.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JxEnCnQSei\"><a href=\"https:\/\/covermagazin.com\/?page_id=27612\">Mjese\u010deva dijeta za 2024.<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Mjese\u010deva dijeta za 2024.&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27612&#038;embed=true#?secret=phsMhfkQ6j#?secret=JxEnCnQSei\" data-secret=\"JxEnCnQSei\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-35- South beach dijeta<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=27606\">South beach<\/a> dijeta se temelji se na u\u010destaloj konzumaciji manjih obroka.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"HUW16FRriT\"><a href=\"https:\/\/covermagazin.com\/?page_id=27606\">South beach dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;South beach dijeta&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27606&#038;embed=true#?secret=9VpKX6DJP4#?secret=HUW16FRriT\" data-secret=\"HUW16FRriT\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-36- Sonoma dijeta<\/strong><\/p>\n\n\n\n<p>Vrlo sli\u010dna mediteranskoj dijeti, dugo vremena je bila me\u0111u popularnijim dijetama za mr\u0161avljenje.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"xwFpld24tz\"><a href=\"https:\/\/covermagazin.com\/?page_id=27600\">Sonoma dijeta &#8211; luksuzna dijeta za mr\u0161avljenje u mediteranskom stilu<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Sonoma dijeta &#8211; luksuzna dijeta za mr\u0161avljenje u mediteranskom stilu&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27600&#038;embed=true#?secret=Cj3M926h2S#?secret=xwFpld24tz\" data-secret=\"xwFpld24tz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>-37- <a href=\"https:\/\/covermagazin.com\/?page_id=27595\">Perricone dijeta<\/a><\/p>\n\n\n\n<p>Ovo je dijeta kojoj je glavni zadatak odr\u017eati mladoliki izgled, a gubljenje kilograma trebalo bi prirodno do\u0107i kao odgovor na ovaj tip prehrane<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"VgCXTWemsq\"><a href=\"https:\/\/covermagazin.com\/?page_id=27595\">Perriconeova dijeta za mladolik izgled  (anti-ageing dijeta )<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Perriconeova dijeta za mladolik izgled  (anti-ageing dijeta )&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27595&#038;embed=true#?secret=JBuWQX1fQn#?secret=VgCXTWemsq\" data-secret=\"VgCXTWemsq\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-38- Mesna dijeta<\/strong><\/p>\n\n\n\n<p>Kroz ovu <a href=\"https:\/\/covermagazin.com\/?page_id=27585\">mesnu dijetu<\/a> reducira se unos ugljikohidrata, a pove\u0107ava unos masno\u0107a i proteina.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8Q0IhsF1lr\"><a href=\"https:\/\/covermagazin.com\/?page_id=27585\">MESNA DIJETA prednosti, pravila, namirnice i  iskustvo mr\u0161avljenja s mesnom dijetom<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;MESNA DIJETA prednosti, pravila, namirnice i  iskustvo mr\u0161avljenja s mesnom dijetom&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27585&#038;embed=true#?secret=a5nrCleA4L#?secret=8Q0IhsF1lr\" data-secret=\"8Q0IhsF1lr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-39- Dijeta slatki\u0161ima&nbsp;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=27585\">Dijeta slatki\u0161ima<\/a> se temelji na zdravim ugljikohidratima i slatki\u0161ima napravljenim od cjelovitih i zdravih namirnica.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8Q0IhsF1lr\"><a href=\"https:\/\/covermagazin.com\/?page_id=27585\">MESNA DIJETA prednosti, pravila, namirnice i  iskustvo mr\u0161avljenja s mesnom dijetom<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;MESNA DIJETA prednosti, pravila, namirnice i  iskustvo mr\u0161avljenja s mesnom dijetom&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27585&#038;embed=true#?secret=a5nrCleA4L#?secret=8Q0IhsF1lr\" data-secret=\"8Q0IhsF1lr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-40- Uskrsna dijeta<\/strong><\/p>\n\n\n\n<p>Dijeta koja se provodi tri dana, a dovodi do zna\u010dajnog gubitka kilograma.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"37Rigxtema\"><a href=\"https:\/\/covermagazin.com\/?page_id=28299\">Uskrsna dijeta kojom gubite 5 kg u samo 3 dana<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Uskrsna dijeta kojom gubite 5 kg u samo 3 dana&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=28299&#038;embed=true#?secret=gR49lSmVTy#?secret=37Rigxtema\" data-secret=\"37Rigxtema\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-41- Dijeta brojanja zalogaja<\/strong><\/p>\n\n\n\n<p>Dijeta koja je zapravo pojednostavnila brojanje kalorija, te se umjesto kalorija <a href=\"https:\/\/covermagazin.com\/?p=25713\">broje zalogaji,<\/a> te na taj na\u010din mr\u0161avi.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"G46G25BZbZ\"><a href=\"https:\/\/covermagazin.com\/?p=25713\">Dijeta brojanja zalogaja &#8211; kako smr\u0161aviti broje\u0107i zalogaje<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Dijeta brojanja zalogaja &#8211; kako smr\u0161aviti broje\u0107i zalogaje&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=25713&#038;embed=true#?secret=U8MMz35cpF#?secret=G46G25BZbZ\" data-secret=\"G46G25BZbZ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-42- Kupus dijeta<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=52665\">Dijeta s juhom od kupusa<\/a> koja se provodi 7 dana, a svaki dan se jede juha od kupusa.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"BjEh2p3upn\"><a href=\"https:\/\/covermagazin.com\/?p=52665\">KUPUS DIJETA &#8211; brzo mr\u0161avljenje uz juhu od kupusa<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;KUPUS DIJETA &#8211; brzo mr\u0161avljenje uz juhu od kupusa&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=52665&#038;embed=true#?secret=lVuHXrXr58#?secret=BjEh2p3upn\" data-secret=\"BjEh2p3upn\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-43- Senzualna dijeta<\/strong><\/p>\n\n\n\n<p>Dijeta koja se temelji na egzoti\u010dnoj hrani i u\u017eivanju u njoj.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"gGuTFtFxx4\"><a href=\"https:\/\/covermagazin.com\/?p=28152\">Seksi dijeta kojom gubite 2 kilograma svakih 7 dana<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Seksi dijeta kojom gubite 2 kilograma svakih 7 dana&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=28152&#038;embed=true#?secret=s3yE8z6w6g#?secret=gGuTFtFxx4\" data-secret=\"gGuTFtFxx4\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-44- Raw food dijeta<\/strong><\/p>\n\n\n\n<p>Fokusira ase na svje\u017eim namirnicama koje nisu obra\u0111ene, uglavnom svje\u017eem vo\u0107u i povr\u0107u.<\/p>\n\n\n\n<p><strong>-45 &#8211; Australska dijeta<\/strong><\/p>\n\n\n\n<p>Nije pretjerano popularan dijeta jer malo ljudi voli toliko mlijeko i mlije\u010dne proizvode koji su osnova ove dijete.<\/p>\n\n\n\n<p><strong>-46- Beverly Hills dijeta<\/strong><\/p>\n\n\n\n<p>Vrlo ekstremna dijeta koja traje 6 tjedana, vrlo ograni\u010dena u namirnicama.<\/p>\n\n\n\n<p><strong>-45- Dijeta sokovima<\/strong><\/p>\n\n\n\n<p>Vi\u0161e je dijeta za \u010di\u0161\u0107enje organizma nego za mr\u0161avljenje. Provodi se jedan do tri dana, a o\u010dekivani gubitak kilograma je 1-3 kg.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prirodni-lijek wp-block-embed-prirodni-lijek\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"yGBvEiR8bi\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=5249\">Lije\u010denje sokovima<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Lije\u010denje sokovima&#8221; &#8212; Zdrave biljke kao inspiracija\" src=\"https:\/\/prirodnilijek.covermagazin.com\/?p=5249&#038;embed=true#?secret=qLv5JdAixW#?secret=yGBvEiR8bi\" data-secret=\"yGBvEiR8bi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-46- Zeleni \u010daj dijeta<\/strong><\/p>\n\n\n\n<p>Promovira zdravu prehranu, pa prakti\u010dki niste na dijeti, te <a href=\"https:\/\/covermagazin.com\/?p=28491\">zeleni \u010daj koji uz zdravu prehranu<\/a> potpoma\u017ee i ubrzava mr\u0161avljenje, posebno skidanje masnih naslaga na trbuhu.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"bSpSgz46Y0\"><a href=\"https:\/\/covermagazin.com\/?p=28491\">Zeleni \u010daj za mr\u0161avljenje bez dijete<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Zeleni \u010daj za mr\u0161avljenje bez dijete&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=28491&#038;embed=true#?secret=U7C5mV4Gh8#?secret=bSpSgz46Y0\" data-secret=\"bSpSgz46Y0\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"UY2TYRvBXK\"><a href=\"https:\/\/covermagazin.com\/?p=49325\">Kako napraviti plan prehrane<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kako napraviti plan prehrane&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=49325&#038;embed=true#?secret=0S8kOLnM8x#?secret=UY2TYRvBXK\" data-secret=\"UY2TYRvBXK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-47- \u010cista dijeta<\/strong><\/p>\n\n\n\n<p>Temelji se na pretpostavci da je za na\u0161 organizam najzdravija cjelovita i fri\u0161ka hrana koja nije prera\u0111ena i procesuirana, te tako\u0111er iz prehrane se izbacuju uobi\u010dajeni alergeni, gluten i sve ono \u0161to se u bilo kojem obliku smatra da \u0161teti organizmu.<\/p>\n\n\n\n<p><strong>-49 &#8211; <a href=\"https:\/\/covermagazin.com\/?page_id=52096\">5:2 dijeta<\/a><\/strong><\/p>\n\n\n\n<p>Dijeta koja je podvrsta intervalnog posta. Temelji se na provo\u0111enju dijete, tj. postu dva dana u tjednu.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tLsLWjyLxy\"><a href=\"https:\/\/covermagazin.com\/?page_id=52096\">Intervalni post &#8211; 3 na\u010dina kako provoditi intervalni post (interval dijeta)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Intervalni post &#8211; 3 na\u010dina kako provoditi intervalni post (interval dijeta)&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=52096&#038;embed=true#?secret=xWgqG2J05n#?secret=tLsLWjyLxy\" data-secret=\"tLsLWjyLxy\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>-50- Modificirana banana dijeta<\/strong><\/p>\n\n\n\n<p>Temelji se na kombinaciji &#8220;Morning Banana&#8221; dijete i zdrave prehrane. Svako jutro jede se 1-2 banane i \u010da\u0161a mlijeka, a ostali obroci se konzumiraju prema <a href=\"https:\/\/covermagazin.com\/?p=49329\">planu zdrave prehrane<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Popis 50 najboljih dijeta za mr\u0161avljenje U.S. News je rangirao i napravio popis prema njima 39 najboljih dijeta za mr\u0161avljenje. Navodimo neke poznatije dijete s njihove top liste, a ispod dodajemo dijete koje su popularne kod nas, kako bismo kompletirali popis 50 popularnih dijeta. -1- Fleksitarijanska dijeta (Flexitarian dijeta) Ova dijeta zapravo je modificirana vegetarijanska [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3484","post","type-post","status-publish","format-standard","hentry","category-o_vama"],"_links":{"self":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3484"}],"version-history":[{"count":7,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3484\/revisions"}],"predecessor-version":[{"id":4142,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3484\/revisions\/4142"}],"wp:attachment":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}