{"id":239,"date":"2020-07-14T08:11:42","date_gmt":"2020-07-14T06:11:42","guid":{"rendered":"http:\/\/www.testovi.covermagazin.com\/?p=239"},"modified":"2020-07-14T10:31:53","modified_gmt":"2020-07-14T08:31:53","slug":"odlicno-tijelo-lose-drzanje","status":"publish","type":"post","link":"https:\/\/www.testovi.covermagazin.com\/?p=239","title":{"rendered":"Odli\u010dno tijelo, lo\u0161e dr\u017eanje &#8211; koliko je lo\u0161e dr\u017eanje lo\u0161e za vas"},"content":{"rendered":"<h3><a href=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2018\/02\/Odli\u010dno-tijelo-lo\u0161e-dr\u017eanje-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3053\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2018\/02\/Odli\u010dno-tijelo-lo\u0161e-dr\u017eanje-1.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/a><\/h3>\n<h3>Odli\u010dno tijelo, lo\u0161e dr\u017eanje<\/h3>\n<p>Kada se lo\u0161e dr\u017eite, ne samo da izgledate lo\u0161e, nego to mo\u017ee uzrokovati bolove u le\u0111ima, ali i depresiju.<\/p>\n<p>Svaka peta osoba \u017eali se na bolove u le\u0111ima, ve\u0107ina zbog nepravilnog sjedenja ili dr\u017eanja.<\/p>\n<h4>Tako\u0111er, znanstvenici na Sveu\u010dili\u0161tu Dakota otkrili su poveznicu izme\u0111u dr\u017eanja i depresije, a mnogi stru\u010dnjaci vjeruju kako se stajanje u pogrbljenoj pozi tako\u0111er mo\u017ee povezati sa debljanjem, ubrzanjem frekvencije srca, migrenama, anksiozno\u0161\u0107u i problemima s disanjem.<br \/>\n<em><strong><br \/>\n\u0160to je dakle dobro dr\u017eanje i kako ga posti\u0107i?<\/strong><\/em><\/h4>\n<p>Dobro dr\u017eanje omogu\u0107uje slobodan protok krvi i kisika kroz tijelo, \u0161to je temelj dobrog zdravlja. Godine nikako nisu izgovor za lo\u0161e dr\u017eanje, ispravna poza se mo\u017ee imati bez obzira na dob i relativno ju je lako posti\u0107i.<\/p>\n<p>Osobe kojima je dijagnosticirano lo\u0161e dr\u017eanje naj\u010de\u0161\u0107e imaju slabe mi\u0161i\u0107e le\u0111a i trbuha. Oni se pogrbljuju jer njihovoj kralje\u017enici nedostaje potpore. Kao rezultat mi\u0161i\u0107i se skra\u0107uju, te pogrbljeno dr\u017eanje postaje jedina poza u kojoj im je ugodno, ali koja izaziva bolove u le\u0111ima. Stoga je ja\u010danje trbu\u0161nih i le\u0111nih mi\u0161i\u0107a prvi zadatak.<\/p>\n<p><em><strong>Kako jo\u0161 mo\u017eete promovirati dobro dr\u017eanje:<\/strong><\/em><\/p>\n<p>-1- Smije\u0161ite se. Pozitivni izrazi lica igraju klju\u010dnu ulogu u signaliziranju tijelu da se uspravi.<\/p>\n<p>-2- Unesite u organizam 200mg ribljeg ulja tjedno jer \u0107e vam to pomo\u0107i smanjiti upale i bolove.<\/p>\n<p>-3- \u010cesto se istegnite za radnim stolom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sljede\u0107e zvijezde ne trebate kopirati. Kada se lo\u0161e dr\u017eite, ne samo da izgledate lo\u0161e, nego to mo\u017ee uzrokovati bolove u le\u0111ima, ali i depresiju&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-vase-tjelo-i-izgled"],"_links":{"self":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239"}],"version-history":[{"count":16,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":3134,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions\/3134"}],"wp:attachment":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}