{"id":1225,"date":"2025-01-10T11:29:42","date_gmt":"2025-01-10T09:29:42","guid":{"rendered":"http:\/\/www.testovi.covermagazin.com\/?p=1225"},"modified":"2025-01-10T12:24:13","modified_gmt":"2025-01-10T10:24:13","slug":"1225","status":"publish","type":"post","link":"https:\/\/www.testovi.covermagazin.com\/?p=1225","title":{"rendered":"Hrana koja najvi\u0161e deblja i 20 navika koje debljaju"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3286 size-full\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/07\/20-navika-koje-vas-debljaju-Cover.jpg\" alt=\"\" width=\"600\" height=\"400\"><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana koja najvi\u0161e deblja i 20 navika koje debljaju<\/h2>\n\n\n\n<p>Prije nekoliko desetlje\u0107a popularizirala se ideja kako se debljate jedu\u0107i masnu hranu koja se zadr\u017eala do danas, \u0161to je potpuno pogre\u0161no. Masno\u0107e u hrani ne debljaju, nego <a href=\"https:\/\/covermagazin.com\/?page_id=26802\">kalorije<\/a>. <\/p>\n\n\n\n<p>Jedu\u0107i proizvode s manje masno\u0107a ne\u0107ete postati mr\u0161aviji, posebno ne ako ih jedete u ve\u0107im koli\u010dinama. Kako se ne bi debljali, treba konzumirati manje kalorija ukupno dnevno. Naj\u010de\u0161\u0107e namirnice koje se ozna\u010davaju kao \u201edijetne\u201c imaju jednako ili mo\u017eda i vi\u0161e kalorija od punomasnih pandana zbog umjetnih dodataka u njima.<\/p>\n\n\n\n<p>Umjesto da kupujete prema natpisu \u201edijetni\u201c ili \u201es manje masno\u0107a\u201c birajte prema kalori\u010dnosti u tablici koja se nalazi na pakiranju, a <strong>detaljan popis najkalori\u010dnije hrane imate i ispod teksta u tablici &#8220;Hrana koja najvi\u0161e deblja&#8221;.&nbsp;<\/strong> &nbsp;Ali ni tada ne\u0107ete smr\u0161aviti, ako istovremeno ne smanjite i koli\u010dinu. Kupuju\u0107i namirnice bez masno\u0107a, u\u0161tedjet \u0107ete samo na par kalorija na 100 grama, a osje\u0107at \u0107ete ve\u0107u glad i u pravilu pojesti vi\u0161e, te u kona\u010dnici unijeti u organizam vi\u0161e kalorija, nego biste da jedete \u201enormalne\u201c namirnice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koje navike najvi\u0161e debljaju<\/h2>\n\n\n\n<p>Koje su to jo\u0161 naj\u010de\u0161\u0107e navike koje vas debljaju uz ovu najuo\u010dljiviju:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-1- Samo malo \u0107u pojest ili ne jedem puno<\/h3>\n\n\n\n<p>Da se ne baci&#8230; Pa i nije puno&#8230; Ne jedem kruh&#8230; Na brzinu \u0107u&#8230;  Na debljanje utje\u010de ukupan dnevni unos kalorija. Ako vam se ne \u010dini da jedete puno, pi\u0161ite to\u010dno sve i na kraju dana zbrojite kalorije. Na taj na\u010din \u0107ete vidjeti gdje grije\u0161ite, \u0161to daje vi\u0161e kalorija nego ste milili, mo\u017eda je do namirnice, mo\u017eda do koli\u010dine ukupno dnevno pojedenih stvari (ra\u010duna se i \u0161to pijete).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-2- Ne tra\u017eite nutricionisti\u010dke savjete<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1228\" rel=\"attachment wp-att-1228\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-2.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1228\"\/><\/a><\/figure>\n\n\n\n<p>Ne mo\u017eete sve znati sami. Ako imate problem s te\u017einom, posjetite lije\u010dnika ili nutricionistu koji \u0107e vam slo\u017eiti plan prehrane prema va\u0161im potrebama i stilu \u017eivota. Ve\u0107ina ih \u0107e zapo\u010deti sa savjetom da jedete manje i vje\u017ebate vi\u0161e, pa mo\u017eete ve\u0107 danas krenuti s tim.<\/p>\n\n\n\n<p>Mo\u017eda se mo\u017eete o sami informirati, no, oni imaju vi\u0161e znanja. Sami smo skloniji nekim informacijama dati vi\u0161e na zna\u010denju, a drugima manje. Pa ne\u0161to \u0161to smo \u010duli ili pro\u010ditali primijenimo, a \u010duli smo samo dio koji onda kod nas nije djelotvoran. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-3- Spavate premalo ili previ\u0161e<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1229\" rel=\"attachment wp-att-1229\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-3.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1229\"\/><\/a><\/figure>\n\n\n\n<p>Prema istra\u017eivanju provedenom u SAD-u, osobe koje spavaju tri sata manje od preporuke, imaju ve\u0107i trbuh od osoba koje spavaju prosje\u010dnih 7 do 9 sati. Tako\u0111er, osobe koje spavaju vi\u0161e od 9 sati dnevno, deblje su od prosjeka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-4- Jedete besplatne grickalice<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1230\" rel=\"attachment wp-att-1230\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-4.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1230\"\/><\/a><\/figure>\n\n\n\n<p>Peciva, \u010dips, kikiriki, \u010dokoladice i bomboni u nekim kafi\u0107ima i restoranima vas besplatno do\u010dekaju na stolu, ali to \u0161to ne\u0107ete platiti za njih, ne zna\u010di da vas ne\u0107e debljati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-5- Pijete puno soka<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1231\" rel=\"attachment wp-att-1231\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-5.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1231\"\/><\/a><\/figure>\n\n\n\n<p>Sokovi, bili gazirani ili ne, ako nisu svje\u017ee iscije\u0111eni i nezasla\u0111eni vas debljaju vi\u0161e nego \u0161to mislite. Dvije boce soka od pola litre imaju isto kalorija kao cheeseburger srednje veli\u010dine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-6- Preska\u010dete obroke<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1232\" rel=\"attachment wp-att-1232\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-6.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1232\"\/><\/a><\/figure>\n\n\n\n<p>Ve\u0107ina osoba misli kako \u0107e preskakanjem obroka izgubiti na te\u017eini, ali osim \u0161to \u0107ete pri sljede\u0107em obroku pojesti vi\u0161e, preskakanjem obroka usporavate metabolizam, a organizam se prebacuje na stalni rad u \u201e\u0161tednom modu\u201c jer nikad ne zna kada \u0107e biti sljede\u0107i obrok, te tro\u0161i manje kalorija, a pohranjuje vi\u0161e u obliku masno\u0107a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-7- Jedete prebrzo<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1233\" rel=\"attachment wp-att-1233\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-7.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1233\"\/><\/a><\/figure>\n\n\n\n<p>Ka\u017eu kako treba 20 minuta da bi signal da ste siti otputovao od \u017eeludca prema mozgu, pa usporite. Pojedite juhu, sporije jedite glavno jelo, du\u017ee \u017eva\u010dite hranu\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-8- Gledate televiziju previ\u0161e<\/h3>\n\n\n\n<p><br><a rel=\"attachment wp-att-1234\" href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1234\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" class=\"alignnone size-full wp-image-1234\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-8.jpg\" alt=\"zasto-se-debljate-8\"><\/a><\/p>\n\n\n\n<p>Ako jedete grickalice uz TV, unosite kalorije koje ina\u010de ne biste, a ako gledate televiziju uz&nbsp; obroke, mozak ne\u0107e osvijestiti da ste jeli, te \u0107ete ve\u0107 nakon sat vremena imati potrebu da jedete ponovo. Stoga dok jedete usredoto\u010dite se na hranu, a dok gledate TV na film.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-9- Prejedate se u gostima ili na domjencima<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1235\" rel=\"attachment wp-att-1235\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-9.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1235\"\/><\/a><\/figure>\n\n\n\n<p>To \u0161to je hrana besplatna ne zna\u010di da se trebate prejedati. Istra\u017eivanja pokazuju da \u0107e ve\u0107ina osoba uzeti sa \u0161vedskog stola vi\u0161e hrane kada je besplatna, nego kad je naru\u010duju u restoranu i pla\u0107aju za svako jelo izdvojeno, a to zna\u010di da \u0107e unijeti vi\u0161e kalorija i debljati se.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-10- Jedete s velikih tanjura<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1236\" rel=\"attachment wp-att-1236\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-10.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1236\"\/><\/a><\/figure>\n\n\n\n<p>Noviji je trend serviranje hrane na jako velikim tanjurima, ali to ne zna\u010di da ih trebate pretrpati jednako kao i male tanjure. To \u0161to se moda promijenila u serviranju, ne zna\u010di da se i ljudski organizam promijenio. I dalje u prosjeku mo\u017eemo unijeti tek 2.500 kalorija kroz cijeli dan, a da se ne udebljamo. Sve preko toga \u0107e se vidjeti na stra\u017enjici, bokovima i trbuhu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-11- Koristite tanjure za serviranje<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1237\" rel=\"attachment wp-att-1237\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-11.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1237\"\/><\/a><\/figure>\n\n\n\n<p>Kada jedete u krugu obitelji, servirajte svakome direktno na tanjur njegovu porciju, a tanjure za serviranje dr\u017eite sa strane i dodajte ako netko zatra\u017ei jo\u0161. \u0160to je hrane vi\u0161e na stolu to \u0107ete vi\u0161e pojesti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-12- Mislite kako integralni kruh ne deblja<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1238\" rel=\"attachment wp-att-1238\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-12.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1238\"\/><\/a><\/figure>\n\n\n\n<p>Integralni kruh je zdraviji izbor, ali ima vi\u0161e kalorija od bijelog.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-13- Grizete velike zalogaje<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1239\" rel=\"attachment wp-att-1239\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-13.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1239\"\/><\/a><\/figure>\n\n\n\n<p>Osobe koje imaju velike zalogaje, osim \u0161to izgledaju neugledno dok jedu u dru\u0161tvu, prema \u010dasopisu American Journal of Clinical Nutrition unose 52 posto vi\u0161e kalorija od osoba koje imaju sitnije zalogaje. Ako hranu re\u017eete na manje zalogaje produ\u017eit \u0107ete u\u017eitak u obroku, ali i pobolj\u0161ati probavu. Manji zalogaji, manji struk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-14- Previ\u0161e pri\u010date o hrani ili gledate emisije o hrani<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1240\" rel=\"attachment wp-att-1240\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-14.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1240\"\/><\/a><\/figure>\n\n\n\n<p>Onog trenutka kada pri\u010date ili \u010ditate o hrani mozak po\u0111e stvarati slike namirnica i postat \u0107emo gladni bez obzira koliko smo pojeli u prethodnom obroku. Kao dokaz, vjerojatno sada ve\u0107 osje\u0107ate blagu glad, nakon \u010ditanja ovog \u010dlanka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-15- Ne pijete dovoljno vode<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1241\" rel=\"attachment wp-att-1241\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-15.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1241\"\/><\/a><\/figure>\n\n\n\n<p>Voda je potrebna za pravilno funkcioniranje tijela. Neke osobe \u010dak mije\u0161aju glad sa \u017ee\u0111i, pa kada bi im bila sasvim dovoljna \u010da\u0161a vode, pojedu kalori\u010dni sendvi\u010d ili \u010dokoladicu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-16- Imate pretile prijatelje<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1242\" rel=\"attachment wp-att-1242\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-16.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1242\"\/><\/a><\/figure>\n\n\n\n<p>Ako ste najmr\u0161aviji u dru\u0161tvu, svoje \u0161anse za debljanje pove\u0107avate za 57 posto, vjerojatno zbog dru\u0161tvenih normi koje vrijede u tom krugu prijatelja. Umjesto da idete s debelom prijateljicom na kavu ili ru\u010dak, predlo\u017eite \u0161etnju ili neku zdravu aktivnost kako se ne biste udebljali.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-17- Jedete prekasno<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1243\" rel=\"attachment wp-att-1243\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-17.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1243\"\/><\/a><\/figure>\n\n\n\n<p>U kona\u010dnici je bitna koli\u010dina kalorija koju unesete, bilo to uve\u010der ili ujutro, ali ako ne jedete ni\u0161ta iza 8 sati uve\u010der, bit \u0107ete zdraviji, a te dodatne kalorije ne\u0107ete unijeti. S druge strane ako jedete kasno, a preska\u010dete doru\u010dak, naru\u0161avate svoje zdravlje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-18- Ne va\u017eete se<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1244\" rel=\"attachment wp-att-1244\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-18.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1244\"\/><\/a><\/figure>\n\n\n\n<p>Mnogi izbjegavaju vagu, ali ona \u0107e vas motivirati. Osobe koje se va\u017eu dok su na dijeti izgubit \u0107e duplo vi\u0161e kilograma nego osobe koje su na dijeti, a ne va\u017eu se. Ipak, izbjegavajte dramatiziranje, jer posebno \u017eene imaju mjese\u010dne fluktuacije u tijelu, zbog nakupljanja vode. Najbolje se vagati nekoliko puta tjedno, uvijek u isto doba dana, primjerice ujutro prije doru\u010dka, ali nemojte pani\u010dno reagirati na svaku promjenu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-19- Emocije lije\u010dite hranom<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1245\" rel=\"attachment wp-att-1245\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-19.jpg\" alt=\"20 navika koje vas debljaju\" class=\"wp-image-1245\"\/><\/a><\/figure>\n\n\n\n<p>Na\u017ealost, hrana vam ne\u0107e pomo\u0107i da procesuirate negativne emocije, samo \u0107e pogor\u0161ati stanje va\u0161e depresije. S druge strane, tjelovje\u017eba ho\u0107e, a dobra je i za va\u0161u liniju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">-20- Stalno ste pod stresom<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=1226\" rel=\"attachment wp-att-1226\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2013\/01\/zasto-se-debljate-20.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-1226\"\/><\/a><\/figure>\n\n\n\n<p>Svi \u017eivimo u dru\u0161tvu koje ima svoje zahtjeve, a previ\u0161e obveza sli\u010dno kao preskakanje obroka stavlja na\u0161e tijelo u pri\u010duvni mod. Kada smo pod stresom na\u0161e tijelo automatski pohranjuje \u201egorivo\u201c koje unosimo i usporava metabolizam, a to vodi do debljanja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana koja najvi\u0161e deblja<\/h2>\n\n\n\n<p>Najvi\u0161e deblja ona hrana koja ima najvi\u0161e kalorija. <\/p>\n\n\n\n<p>U tablici \u0107ete prona\u0107i top 40 namirnica s najvi\u0161e kalorija u 100 grama.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?attachment_id=3539\" rel=\"attachment wp-att-3539\"><img decoding=\"async\" src=\"https:\/\/www.testovi.covermagazin.com\/wp-content\/uploads\/2020\/10\/Hrana-koja-najvise-deblja.jpg\" alt=\"Hrana koja najvi\u0161e deblja\" class=\"wp-image-3539\"\/><\/a><figcaption class=\"wp-element-caption\">Namirnice koje debljaju<\/figcaption><\/figure>\n\n\n\n<p>Ipak budite oprezni i s hranom koja ne sadr\u017ei mnogo kalorija i smatra se kako ne deblja, a mo\u017ee se pojesti u velikoj koli\u010dini. Na prijme, svi znamo kako su mandarine zdrava namirnica i ne debljaju, te sadr\u017ee tek 53 kalorije po 100 grama. Me\u0111utim, pojedete li tijekom dana 1 kg  mandarina, unijet \u0107ete kalorija kao da ste pojeli ve\u0107i hamburger, a da ne\u0107ete ni primijetiti da ste ne\u0161to pojeli. <\/p>\n\n\n\n<p>Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ihEvGi6zXB\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=6rppGcO9nA#?secret=ihEvGi6zXB\" data-secret=\"ihEvGi6zXB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"0Y8ineRKAK\"><a href=\"https:\/\/covermagazin.com\/?p=53386\">Koliko kalorija treba unositi dnevno &#8211; kalkulator &#8211;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Koliko kalorija treba unositi dnevno &#8211; kalkulator &#8211;&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=53386&#038;embed=true#?secret=4IJPtd2xrc#?secret=0Y8ineRKAK\" data-secret=\"0Y8ineRKAK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hrana koja najvi\u0161e deblja i 20 navika koje debljaju Prije nekoliko desetlje\u0107a popularizirala se ideja kako se debljate jedu\u0107i masnu hranu koja se zadr\u017eala do danas, \u0161to je potpuno pogre\u0161no. Masno\u0107e u hrani ne debljaju, nego kalorije. Jedu\u0107i proizvode s manje masno\u0107a ne\u0107ete postati mr\u0161aviji, posebno ne ako ih jedete u ve\u0107im koli\u010dinama. Kako se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1225","post","type-post","status-publish","format-standard","hentry","category-vase-tjelo-i-izgled"],"_links":{"self":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1225"}],"version-history":[{"count":16,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":4120,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1225\/revisions\/4120"}],"wp:attachment":[{"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.testovi.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}